Scope Out Your Fitness – Goal Game Plan
Thought about specific goals for your physical exercise and fitness, and what it will take to get there? Being able to identify specific goals is a great way to know where you are, where you want to go, and recognize when you’ve hit significant milestones.
Write down at least one specific goal as well as what skills, support or actions you’ll need to help you visualize your target.
Points: 150 one time (January 3, 2018 – April 9, 2018) – To complete this challenge, identify your fitness-goal needs.
|Steps Challenge: Track 5,000 Daily Steps||Track 5,000 steps each day, for a total goal of 35,000 per week. Getting up and moving as much as possible is important.||50 per week||January 3, 2018 - December 31, 2018|
|List Your Professional Strengths||Chances are you can quickly identify some of your job strengths already, putting a name to these strengths, and regularly reminding yourself what you're good at will help you articulate what you'd like to continue to do at work.||200, one time||January 3, 2018 - April 9, 2018|
|Track Your Spending Habits||Do you have a good understanding of where your money is going each month? A budget can help you prioritize within your means. Once a week, track your spending habits.||50 per week||January 3, 2018 - April 9, 2018|
|Practice Mindful Eating||Put your tech devices and your computer away while your eat your meal at work - focus on mindful eating by learning to pay attention to your meal. Try doing this at least twice a week.||50 per week||January 3, 2018 - April 9, 2018|
SmartHealth is Washington State’s voluntary and confidential wellness program. It is an interactive website that helps you take steps to improve your health and well-being, while having fun and connecting with others online.
Earn a $125 wellness incentive if you are enrolled in the Washington State’s Public Employees Benefits Program.
Login now and start earning: www.smarthealth.hca.wa.gov