Stress is a constant presence in our work, personal lives, and across our communities, nations, and the world. Join our upcoming webinar to learn how building resilience can make a difference.
Join SmartHealth/WebMD for this lunch and learn opportunity on Wednesday, September 18th, from 12:00p to 12:30p and equip yourself with valuable tools for managing stress and building resilience!
Session features include:
- Define resilience and its importance
- Review the four core components of resilience
- Identify strategies to enhance your resilience
- Explore relaxation and mindfulness exercises
Unable to attend the live lunch and learn? A recorded session will be available on the Washington State Health Care Authority website by September 19th.
