As we head into the busy fall season, many of us are focused on planning ahead. We update our calendars, prepare for upcoming events, and organize priorities for the months to come. Amid those preparations, it’s worth taking a moment to check in on something equally important: the people around us. September is National Suicide Prevention Month, a time that highlights the importance of connection, compassion, and support.
The reality is that we don’t always know what challenges a colleague, friend, family member, or neighbor may be carrying. Sometimes we hesitate to reach out because we’re worried about saying the wrong thing or we’re unsure how to help. While we may not always know exactly what to say, we don’t need to have all the answers to make a meaningful difference. The good news is that support doesn’t have to come in the form of advice or solutions. Often, the most meaningful thing we can offer is our presence, our attention, and a willingness to listen. A simple check-in may not solve someone’s challenges, but it can remind them they don’t have to face them alone. A thoughtful conversation, a simple message, or a few moments of genuine connection can remind someone that they are seen, valued, and supported.
As we prepare for the season ahead, let’s also make time for the people around us. A simple check-in may not change someone’s circumstances, but it can remind them that they don’t have to face challenges alone. Sometimes the smallest conversations can have a lasting impact.
Resources & Support
No one should feel like they have to navigate challenges alone. Support is available for employees, students, and members of our WSU community.
Employee Assistance Program (EAP)
The Washington State Employee Assistance Program provides confidential resources and support for employees and their families experiencing personal, emotional, or work-related challenges. EAP can also help individuals seeking guidance on supporting a friend, family member, or colleague.
Cougar Health Services
WSU students can access mental health support and crisis resources through Cougar Health Services and Counseling & Psychological Services (CAPS). Services include same-day crisis appointments, after-hours support, and referrals to additional care resources.
988 Suicide & Crisis Lifeline
If you or someone you know is experiencing emotional distress, a mental health crisis, or thoughts of suicide, help is available 24 hours a day, 7 days a week.
📞 Call or text 988
Emergency Assistance
If someone is experiencing a life-threatening emergency or poses an immediate threat to themselves or others, call 911 immediately. Emergency responders are trained to assist during mental health and other life-threatening crises and can help connect individuals to the care and support they need.
Content Credit: Carey Musburger, Sr. Assistant, HRS Learning & Organizational Development
