When focus feels off, it can ripple into stress, low energy, and overall wellbeing. The Employee Assistance Program (EAP) offers simple, supportive tools to help you reconnect with your focus, creativity, and balance.

One simple place to begin is understanding how your brain naturally works. The on-demand webinar Your Brain’s Productivity Style: How to Find and Use Yours explores how your natural thinking patterns shape the way you focus, plan, and get things done. Instead of forcing a one-size-fits-all approach, this session helps you better understand what works for you, so you can find more sustainable, less stressful ways to work.

Access the accompanying materials for this webinar here.

Try a Different Approach

If you’re feeling stuck, EAP’s June Wellness Wednesday series offers a fresh perspective: sometimes the best way to move forward is to step back and approach things creatively.

This month’s on-demand sessions explore:

image of a man's head that's open with a lightbulb coming out., symbolizing Daydreaming as a Creative Tool

Daydreaming as a Creative Tool
Explore how intentional mind-wandering can support insight and problem-solving.

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Image of a hand holding a book titled Feed Your Ideas, symbolizing The Science of Play in Adulthood

The Science of Play in Adulthood
Learn why play isn’t just for kids, and how it supports stress reduction and connection.

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Science beaker poring creativity out in colors, symbolizing Design Thinking for Everyday Problem-Solving

Design Thinking for Everyday Problem-Solving
Find ways of using curiosity and experimentation to approach challenges in new ways.

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Whether you’re looking to reset your focus, reduce stress, or try a different approach to getting unstuck, these short, flexible sessions are designed to meet you where you are.

Content Credit: Carey Musburger, Sr. Assistant, HRS Learning and Organizational Development