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Washington State University

Supporting Well-Being Through Awareness, Resources, and Mindful Moments

Employee wellness is more than a one-time initiative, it’s an ongoing commitment. This month, we’re highlighting resources and events that support mental health, neurodiversity, and everyday mindfulness. Explore what’s available and take a moment for yourself. Stress Awareness Week:November 3-7, 2025 Stress affects everyone differently. While short bursts of stress can motivate us, chronic stress can lead to burnout, anxiety, and physical health issues. Recognizing the signs early and knowing where to turn for support is key to maintaining well-being.

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September Updates from Benefits

Planning Ahead: Making the Most of Your July or October Salary Increase Classified staff received a 3% salary increase starting

New Employee Benefit Q&A Sessions

New to WSU and navigating your benefits? We know that choosing the right benefits can feel overwhelming, especially when you’re

July Updates from Benefits

Support When You Need It: EAP Webinars and Resources for Everyday Your well-being matters- at work and beyond. The Washington