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5 Minutes (or less) health tip: Make Health Your Resolution

Find ways to boost your health, fitness, and well-being, and be an inspiration to others!

Several carrots in a variety of colors.

Make healthy food choices. Grab a health snack on the go. Eat more fruits and vegetables.

A flight of stairs.

Be active. Take the stairs instead of the elevator. Park farther away and walk.

A pair of hands under running water faucet.

Protect yourself from injury and disease. Put on a helmet, sunscreen, or insect repellent. Wash your hands for 20 seconds.

Cartoon of a frazzled person at a desk.

Manage stress. Don’t over schedule or over commit. Take short breaks throughout the day.

Cartoon of a doctor.

Make an appointment for a check-up, vaccination, or screening.

No smoking sign.

Quit smoking. Call 1-800-QUIT-NOW for free counseling on how to quit smoking for good.

Credit: CDC Health Resolutions.