Wellness Tips
![WellCoug logo-page-001](http://hrs.wsu.edu/wp-content/uploads/2016/03/WellCoug-logo-page-001-300x86.jpg)
5 Minutes (or less) health tip: Make Health Your Resolution
Find ways to boost your health, fitness, and well-being, and be an inspiration to others!
![Several carrots in a variety of colors.](https://hrs.wsu.edu/wp-content/uploads/2018/01/Rainbow-Carrots-150x150.png)
Make healthy food choices. Grab a health snack on the go. Eat more fruits and vegetables.
![A flight of stairs.](https://hrs.wsu.edu/wp-content/uploads/2018/01/French-Ad-Stairs-150x150.jpg)
Be active. Take the stairs instead of the elevator. Park farther away and walk.
![A pair of hands under running water faucet.](https://hrs.wsu.edu/wp-content/uploads/2018/01/publicdomainq-0006201xttemk-300px-1-150x150.png)
Protect yourself from injury and disease. Put on a helmet, sunscreen, or insect repellent. Wash your hands for 20 seconds.
![Cartoon of a frazzled person at a desk.](https://hrs.wsu.edu/wp-content/uploads/2018/01/busy-300px-150x150.png)
Manage stress. Don’t over schedule or over commit. Take short breaks throughout the day.
![Cartoon of a doctor.](https://hrs.wsu.edu/wp-content/uploads/2018/01/first_responder_06_doctor-300px-150x150.png)
Make an appointment for a check-up, vaccination, or screening.
![No smoking sign.](https://hrs.wsu.edu/wp-content/uploads/2018/01/9ffaf216da24a1bfe425273dbfe36caf-150x150.png)
Quit smoking. Call 1-800-QUIT-NOW for free counseling on how to quit smoking for good.
Credit: CDC Health Resolutions.