Thursday, March 22 | 1:30-3:30 p.m.
CUE 512 and AMS Videoconferencing
Join Employee Assistance Program counselor Matt Gilbert for this insightful presentation focusing on the part resiliency plays in helping us get through – and cope with – difficult and uncertain times. Resiliency is not a strategy to help you reduce stress, but rather it is designed to help you become stronger as a result of experiencing stress. Practicing resiliency helps us learn from stressful events in our lives, adjust and become stronger.
In this presentation you will learn:
- The definition of resiliency
- Why it is more important than ever to develop and practice the components of resiliency
- Simple actions that you can start today to build your personal resiliency
Seating is limited, so enroll now!