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Building Resilience From Stress

Thursday, March 22  |  1:30-3:30 p.m.

CUE 512 and AMS Videoconferencing

Join Employee Assistance Program counselor Matt Gilbert for this insightful presentation focusing on the part resiliency plays in helping us get through – and cope with – difficult and uncertain times. Resiliency is not a strategy to help you reduce stress, but rather it is designed to help you become stronger as a result of experiencing stress. Practicing resiliency helps us learn from stressful events in our lives, adjust and become stronger.

In this presentation you will learn:

  • The definition of resiliency
  • Why it is more important than ever to develop and practice the components of resiliency
  • Simple actions that you can start today to build your personal resiliency

Seating is limited, so enroll now!

Click here to enroll in Building Stress From Resiliency

Click here to learn of Videoconferencing locations





Washington State University