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Wellness Tips

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5 Minutes (or less) health tip:

Make Health Your Resolution

Find ways to boost your health, fitness, and well-being, and be an inspiration to others!


Make healthy food choices. Grab a health snack on the go. Eat more fruits and vegetables.




Be active. Take the stairs instead of the elevator. Park farther away and walk.





Protect yourself from injury and disease. Put on a helmet, sunscreen, or insect repellent. Wash your hands for 20 seconds.





Manage stress. Don’t over schedule or over commit. Take short breaks throughout the day.





Make an appointment for a check-up, vaccination, or screening.






Quit smoking. Call 1-800-QUIT-NOW for free counseling on how to quit smoking for good.






Credit: CDC (


Washington State University