In the midst of work responsibilities, deadlines, and everyday stressors, it’s important to make self care a priority. Caring for others adds an additional layer of complexity, but caring for yourself continues to remain paramount.

Please use the following resources to help you on your self care journey. More information and resources can be found at the Wellcoug Employee Wellbeing page.

Contact HRS with additional requests or concerns at (509) 335-4521 or

“Self Care is not selfish. You cannot serve from an empty vessel.”

-Eleanor Brown

EAP logo with a sun.

The WSU Employee Assistance Program can help with any number of stressors and concerns, including but not limited to the topics listed below. The EAP is primarily a referral service, but they also offer counseling services, legal and financial consultations, and a robust Work Life Resource webpage (Access code: WSU).

To learn more or access EAP services, visit the WA EAP webpage.

Caring for Self

Caring for Others