Upcoming EAP Workshops for Employees and Leaders

Whether you’re navigating personal challenges, supporting team members through tough times, or simply looking to learn more about available resources, Washington State Employee Assistance Program (EAP) workshops offer helpful guidance for both employees and leaders. Register for one or both of these upcoming sessions providing tailored overviews to help you make the most of these confidential, no-cost services—no matter your role.

Register below for these live, interactive sessions! 

EAP Overview for Employees
May 19, 2025 | 11:00-11:45 a.m.

Register

Most people encounter personal or work-related challenges at some point in their lives. If left unmanaged, these issues can impact job performance and overall quality of life. This workshop provides an overview of the Employee Assistance Program (EAP) services available to employees. It builds on the standard EAP orientation by offering more detailed information on the services provided, how to access them, and the process for scheduling appointments, among other key topics.

EAP Overview for Leaders
May 22, 2025 | 9:30-10:15 a.m.

Register

Many individuals face personal or work-related challenges in life. If left unaddressed, these issues can negatively impact job performance and overall quality of life. This workshop provides an overview of Employee Assistance Program (EAP) services while equipping managers and supervisors with the tools needed to effectively utilize the EAP.

In addition to the content covered in the employee-focused session, this webinar offers specific insights for managers, supervisors, HR professionals, and other leadership roles. It includes additional resources and strategies tailored to those in positions of authority, helping them better support their teams.

FTE Changes, Summer Premiums, and Your Benefits

As WSU assesses budget impacts, some employees may see changes to their FTE or appointment terms. To understand how these changes might affect your benefits or retirement, visit the Benefit Implications Due to Change in Appointment page.

If you’re on a less than 12-month appointment, please review the details about summer benefit premium collection—life insurance will be deducted from the May 9 paycheck and medical from May 23. For more information, visit Summer Premium Collection.

Remember to prioritize self-care and support others during times of transition.

WSU Retirement Resources

Did you know WSU offers valuable retirement planning resources? One of the most popular is the opportunity to meet with a TIAA representative—in person, by Zoom, or over the phone. To schedule, call

1-800-732-8353 or book online.

WSU also offers bi-monthly pre-retirement seminars covering university processes and other essential information to help you prepare. For the latest schedule and details, visit our Benefits Retirement page.

Declutter Your Mind: The Mental Health Benefits of Staying Organized

Feeling overwhelmed by clutter? You’re not alone—and there’s science behind how your environment affects your mental wellbeing. This article from the WA State EAP, explores how decluttering and organizing your space can reduce stress, improve focus, enhance sleep, and even strengthen relationships.

Access EAP

Use Code WSU to access tools and resources

SmartHealth: Your Path to Wellness and Rewards

SmartHealth is a confidential online wellbeing program available to benefit-eligible WSU employees through the state of Washington. Start by taking a wellbeing assessment, then explore activities that support physical, emotional, financial, and overall wellness.

Medical plan subscribers can earn a $125 Wellness Incentive toward healthcare costs by participating. Take a step toward your wellness goals today!

Access smarthealth

More Benefits News & Resources

  • Remember to Take Care: In the midst of daily demands and caring for others, prioritizing your own self-care remains essential—and these curated tools can help you navigate that journey with intention and support.
  • DRS Webinars and Podcasts: PERS, TRS, LEOFF, and DCP participants—stay informed with DRS webinars and podcasts covering retirement planning, benefit options, Medicare, Social Security, and more. Engaging and generation-tailored, these resources are available live or on demand to support your financial well-being.

Content Credit: Ann Monroe, HRS Benefits Director; Carey Musburger, Learning and Organizational Development Sr. Assistant