Stress is a constant presence in our work, personal lives, and across our communities, nations, and the world. Join our upcoming webinar to learn how building resilience can make a difference.

Join SmartHealth/WebMD for this lunch and learn opportunity on Wednesday, September 18th, from 12:00p to 12:30p and equip yourself with valuable tools for managing stress and building resilience!

Session features include:

  • Define resilience and its importance
  • Review the four core components of resilience
  • Identify strategies to enhance your resilience
  • Explore relaxation and mindfulness exercises

Unable to attend the live lunch and learn? A recorded session will be available on the Washington State Health Care Authority website by September 19th.

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Register for Lunch & Learn