Employee wellness is more than a one-time initiative, it’s an ongoing commitment. This month, we’re highlighting resources and events that support mental health, neurodiversity, and everyday mindfulness.

Explore what’s available and take a moment for yourself.

Stress Awareness Week:
November 3-7, 2025

Stress affects everyone differently. While short bursts of stress can motivate us, chronic stress can lead to burnout, anxiety, and physical health issues. Recognizing the signs early and knowing where to turn for support is key to maintaining well-being. To support you during this week of recognition and beyond, check out these resources and valuable tools:

📺 EAP Webinar: “Resilience in the Workplace”, available November 3, 2025.

📺 EAP Wellness Wednesday Replay: “The Stress Response Toolkit”

🌐 International Stress Week Awareness website

Recognizing ADHD and Supporting Neurodiversity in the Workplace

Each October, we take time to recognize ADHD Awareness Month, an opportunity to deepen our understanding of Attention-Deficit/Hyperactivity Disorder and to celebrate the strengths of neurodiverse individuals in the workplace.

Embracing neurodiversity means recognizing that people process and engage with the world in different ways.

ADHD affects attention, impulse control, and executive functioning, but it also brings creativity, energy, and innovative thinking to the workplace.

Wondering how you can support ADHD inclusion at work? Through self-education, flexibility, clear communication, and focusing on the strengths of those with ADHD, you can foster understanding and build stronger, more innovative teams. Access resources to continue developing your awareness here.

EAP Webinars & Mindful Moments

Stay connected to your well-being with EAP webinars and bite-sized mindfulness practices. From quick tips to full 60-minute sessions, these offerings provide practical tools to help you stay grounded, focused, and ready to tackle challenges head-on. Jump right to the EAP’s YouTube playlist, or dive into one of these topics:

📺 EAP Webinar: “Sweet Dreams- Strategy for Better Sleep and Better Health”, available November 18, 2025.

📺 EAP Webinar: “Navigating Social Media for Mental Wellness”

📺 EAP Webinar: “Anxiety Unmasked”

Whether you’re feeling overwhelmed or just want to strengthen your coping skills, support is available. Access EAP, use access code WSU, and navigate to Online Seminars to explore the resources above and take the next step toward a healthier, more balanced you.

Content Credit: Carey Musburger, Sr. Assistant, Learning & Organizational Development