February is a natural moment to pause, reset, and reconnect with how we’re really doing. The days are still short, the pace is still slow, and many of us are navigating the mid‑winter slump.

So before diving into the busy months ahead, take a moment for a quick self‑check:

  • How’s your energy?
  • How’s your stress level?
  • How’s your sleep?
  • What’s something you need more (or less) of this month?

Supporting your wellbeing doesn’t have to be a big undertaking. Sometimes all it takes is a few small shifts, or a little inspiration. To help with that, the Washington State Employee Assistance Program (EAP) offers several on‑demand wellness webinars that you can watch anytime.

On‑Demand Webinars to Support Your Wellbeing

Food for Thought
Explore the mind–body connection between what we eat and how we feel. This session breaks down the science of nutrition in a way that is practical and accessible, offering tips that can boost your daily energy and support long‑term wellbeing.

Crafting for Joy: Finding Fulfillment in Creative Pursuits
Creativity is more than a hobby, it’s a form of self-care. Learn how engaging in creative activities can support mental health, reduce stress, and bring more joy into your routine (no artistic experience required!).

Sweet Dreams: Strategies for Better Sleep and Better Health
If winter has disrupted your sleep, or if sleep has always been a challenge, this session offers helpful strategies to reset your rest. Better sleep supports better mood, focus, and overall health.

Navigating Social Media for Wellness
Social media can connect us… and overwhelm us. This webinar explores how to build healthier boundaries, cultivate a more positive digital environment, and reduce the stress and comparison that often come with online spaces.

Access any of the webinars and replays listed above by visiting the Online Seminars section of WSU’s EAP website and entering the Work/Life code: WSU.

View EAP Seminars

A Gentle Reminder

Wellness isn’t something you check off a list. It’s something you return to again and again. Whether you choose one webinar to explore this month or simply take a deeper breath today than you did yesterday, you’re moving in the right direction.

Content Credit: Carey Musburger, Sr. Assistant, HRS Learning and Organizational Development